Kitchari Warming & Grounding Qualities Easy to Digest | Healing | Nourishing Time & Season Anytime Year-Round In Ayurveda, Kitchari (pronounced Kich-i-ree); is considered the ultimate Sattvic (pure) food. Served in every Indian household and in Ayurvedic...
Turmeric Popcorn Lightening & Energizing Qualities Lightening | Drying | Hard to Digest Time & Season Occasionally Year-Round Cravings for crunchy food is an indication that the body is holding onto excess moisture. This can be manifested in the form of...
Beetroot Palya Cooling & Refreshing Qualities Cooling | Replenishing | Building Time & Season Anytime Summer / Autumn Beetroot is known for its many health benefits. This vibrant root is packed with antioxidants which help fight free radicals and are...
Golden Milk (Haldi Ka Doodh) Warming & Grounding Qualities Heavy | Warming | Hydrating Time & Season Evening or before bed Autumn / Winter The famous Golden Milk has gained popularity all over the world, and for a good reason. The Ayurvedic warm beverage...
