Roasted Cauliflower Head Lightening & Energizing Qualities Light | Hypoallergenic | Warming Time & Season Lunch / Dinner Year Round Cauliflower has an astringent taste and a cooling effect on the body. It is light and dry, making it a wonderful vegetable for...
Coconut Chutney Cooling & Refreshing Qualities Heavy | Cooling | Soothing Time & Season Anytime Late Spring / Summer Coconut is a tropical nut which has a cooling effect on the body. This makes it a great food to consume on a hot summer day, and a less...
Zucchini Soup Lightening & Energizing Qualities Light | Easy to Digest | Hydrating Time & Season Lunch / Dinner Spring till Autumn Zucchini is light on the digestive system, soothing for the body and has a mild and sweet taste to it. It is rich in vitamins and...
Kitchari Warming & Grounding Qualities Easy to Digest | Healing | Nourishing Time & Season Anytime Year-Round In Ayurveda, Kitchari (pronounced Kich-i-ree); is considered the ultimate Sattvic (pure) food. Served in every Indian household and in Ayurvedic...
Sage (Salvia officinalis; Labiatae) Qualities Drying | Heating | Purifying Taste Pungent (Spicy) | Bitter | Astringent In Ancient Egypt, sage was considered a remedy for treating infertility and for easing birth. It was also used in the process of embalming as the...
