Sage

(Salvia officinalis; Labiatae)

Qualities

Drying | Heating | Purifying

Taste

Pungent (Spicy) | Bitter | Astringent

In Ancient Egypt, sage was considered a remedy for treating infertility and for easing birth. It was also used in the process of embalming as the primary ingredient in the mixture that was used for preserving the dead. The Romans thought of it as the holy plant that could give eternal life and one which has the ability to cure almost any disease. Sage was believed to protect against magic, spells, and fires, and is still used today, for smudging and purifying spirits.
In Ayurveda, sage is viewed as a drying plant that has the ability to reduce excess secretions and moisture in the body. It dries out excessive sweat, mucus, and saliva. The astringency of sage helps treat water retention, edema, swelling of the ankles, and stops bleeding when applied topically.

Sage is known for containing high levels of antioxidants and flavonoids, both are powerful anti-inflammatory compounds. It is used for treating a sore throat, PMS symptoms, indigestion, ulcers, the common cold, and is a great addition to grilled meats and vegetables, due to its anti-carcinogenic properties, which can neutralize the harm caused by consuming charred or burnt food.
On an emotional level, sage has a calming effect on the heart and mind, promoting mental and emotional clarity and ease. Keeping a bottle of sage-infused olive oil on your kitchen counter to use in your cooking, or applying it on your skin and hair can be a great way to incorporate sage into your daily life.