Sattvic Mujadara

In Ayurveda, Onion and Garlic; are considered Rajasic (stimulating), and are used as medicine, not as daily food. These herbs act as powerful antibiotics (especially when consumed raw), that destroy not only the bad bacteria but also the good bacteria in your gut. Being very rich in Sulfur, they produce a lot of heat in the system, causing conditions like ulcers, acid reflux, heartburn, skin rashes, and IBS to worsen.

Aside from the physiological effects, onion and garlic, or any other plant from the Allium family such as leeks, chives, and scallions, are known to aggravate emotions, causing outbursts of anger and aggression. In Yoga, it is recommended to avoid them if you are interested in experiencing mental clarity and achieving spiritual balance. This is a take on the famous Middle Eastern Mujadara, with a twist, using fennel instead of onion. It is also made without bulgur, making it gluten-free, lighter, and easy to digest.

Serves 3-4

Preparation Method:
– Rinse the soaked lentils until the water runs clear
– In a large pot, heat up 2 tbsp of olive oil and add the fennel slices. Stir them and let them cook until they soften. Add a splash of water if needed.
– Add the lentils and hot water, bring to a boil and cover with a lid. Turn the heat down to a low flame. Simmer for 20 minutes without stirring. Check after 20 minutes to see if the lentils are soft and ready.
– Add the salt, cumin and the rest of the olive oil. Mix everything together and serve.