Logo

Lightening & Energizing

Lightening and Energizing recipes are perfect when you’re feeling heavy, lethargic, your energy levels are low, your body feels watery and congested. They are also suitable for when your mind feels dull and foggy, you are being lazy, demotivated, and in need of alleviating, clearing, and igniting meals.

Time & Season

These recipes are wonderful to prepare year-round, but they are especially suitable for Spring, due to their extractive qualities, and light nature.

Effect on Dosha

Kapha individuals should choose most of their meals from this category. These dishes will help lighten up their heavy nature.

Pitta individuals should modify by using less of the warming spices,
and by adding a bit more fats and moisture to stay hydrated.

Vata individuals should moderately eat from this category, and add more fats and liquids to the recipes to maintain balance.

Roasted Cauliflower Head

Roasted Cauliflower Head

Roasted Cauliflower Head Lightening & EnergizingQualities Light | Hypoallergenic | WarmingTime & Season Lunch / Dinner Year RoundCauliflower has an astringent taste and a cooling effect on the body. It is light and dry, making it a wonderful vegetable for...

Zucchini Soup

Zucchini Soup

Zucchini Soup Lightening & EnergizingQualities Light | Easy to Digest | HydratingTime & Season Lunch / Dinner Spring till AutumnZucchini is light on the digestive system, soothing for the body and has a mild and sweet taste to it. It is rich in vitamins and...

Turmeric Popcorn

Turmeric Popcorn

Turmeric Popcorn Lightening & EnergizingQualities Lightening | Drying | Hard to Digest Time & Season Occasionally Year-RoundCravings for crunchy food is an indication that the body is holding onto excess moisture. This can be manifested in the form of...