Want the full experience of 3 workshops at a great price?
Three workshops, including an Introduction to Ayurveda, a Self-Care Workshop, and an Ayurvedic Cooking Workshop
Ayurvedic Cooking Workshop | 3 hours long
Suitable for 2-6 people
350₪ per person
In Haifa
This workshop will introduce you to the core principles of Ayurvedic nutrition, food combining, and preparation methods, to help you improve your health and wellbeing through the art of cooking and eating.
What’s included in this workshop?
– Introduction to the basic principles of Ayurveda.
– Understanding Ayurveda’s view on cooking and eating.
– Getting to know the different qualities of spices and other ingredients and their effect on our bodies.
– Improving digestion with food.
– Learning about the six tastes and their importance.
– How to eat according to your Dosha and the seasons in order to maintain balance.
– Cooking together a meal.
– Enjoying the delicious food we cook, while learning tips on how to eat mindfully!
Ayurvedic Self-Care Workshop | 2 hours long
Suitable for 2-6 people
280₪ per person
In Haifa
This workshop will introduce you to the art of Ayurvedic self-massage, the qualities and use of different oils and other natural ingredients for glowing skin and healthy hair.
What’s included in this workshop?
– Introduction to the basic principles of the Ayurvedic self-care routine known as Dinacharya.
– Getting to know the different qualities of oils, essential oils, and other ingredients, and their effect on the body and mind.
– Learning how to do Abhyanga (self-massage) and its benefits.
– Learning how to personalize your self-care routine according to your Dosha and the seasons.
– Enjoying some delicious Ayurvedic tea and healthy snacks!
* Number of workshops are limited to 3x per month. Book yours in advance.