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Warming & Grounding

Warming and Grounding recipes are perfect when you’re feeling cold, your skin and eyes feel dry, you are constipated and bloated, your joints feel stiff and cracky. They are also suitable for when your mind feels scattered; you are overthinking, anxious, and in need of nourishing, lubricating, and easy-to-digest food.

Time & Season

These recipes are wonderful to prepare year round, but they are especially suitable for Fall and Winter, due to their warming qualities, and earthy nature.

Effect on Dosha

Kapha individuals should choose most of their meals from this category. These dishes will help lighten up their heavy nature.

Pitta individuals should modify by using less of the warming spices,
and by adding a bit more fats and moisture to stay hydrated.

Vata individuals should moderately eat from this category, and add more fats and liquids to the recipes to maintain balance.

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